Nutritional Facts for Sesame Seeds Sushi Chef, Tuxedo Sesame Seed Just be cautious as they are high in calories and fat. Of course, you’d need to eat this nutritious food in greater portions to receive the vast amount of benefits it provides the body. Sesame seeds are high in fiber, plant protein, and a great source of B vitamins. Sesame seeds provide benefits such as lowering cholesterol and triglycerides which are risk factors for heart disease, lowering blood pressure, supporting healthy bones, reduce inflammation, aid blood cell formation, helping blood sugar control, support the immune system, soothes arthritic knee pain, support thyroid health, and aid hormone balance during menopause. Sesame seeds are great for you and have been used for thousands of years in folk medicine.
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